Dark spots on hands and wrists can sometimes be perceived as disturbing. But what causes these spots and how can you reduce them?
What causes spots on hands and wrists?
There are several causes for stains on hands and wrists:
- Sunlight: Prolonged exposure to the sun can lead to dark spots on the hands and wrists. Especially if you don't wear protective clothing or sunscreen, the skin can produce a lot of pigment and therefore discolour.
- Heredity: Spots on hands and wrists can also be genetic. If the pigment in these areas is naturally darker, you may be more likely to experience blemishes.
- Aging: As we age, the skin can thin and spots can appear. The skin can also be less able to regulate pigment, which can cause dark spots.
- Hormones: Hormonal changes, such as during pregnancy, can also cause spots. This is because more pigment is produced during these periods.
How can you prevent stains on hands and wrists?
You can prevent stains on hands and wrists by protecting them from the sun:
- SPF: Always use a sunscreen with a high SPF to protect your hands and wrists from the sun. Make sure you apply the cream regularly, especially if you spend a lot of time outdoors or wash your hands a lot.
- To protect: Try to stay out of the sun as much as possible, or wear gloves and long sleeves if you're going to be out in the sun for a long time. This can help protect the skin from overexposure to the sun.
How can you reduce stains on hands and wrists?
If you already suffer from spots on your hands and wrists, there are several ways to reduce them:
- Skin Lightening Cream: Use a special skin lightening cream, such as SkinlightCrème. This cream contains natural ingredients that reduce the production of melanin and lighten the skin locally.
- Hydrate: Well-moisturized skin can help reduce blemishes. Use a moisturizer on your hands and wrists to keep the skin soft and supple.
- Exfoliate: Exfoliating regularly can remove dead skin cells and make the skin smoother. This can make stains look less visible. Use a gentle scrub or a special exfoliating glove to exfoliate the skin.
- Healthy lifestyle: A healthy lifestyle can contribute to healthy skin. Eat healthy, drink plenty of water and avoid tobacco and alcohol use.
Tips for hand care
In addition to reducing stains on hands and wrists, it is also important to take good care of your hands:
- Hydrate: Use a moisturizer regularly to keep your hands hydrated.
- To protect: Wear gloves when working with chemicals or other irritants.
- SPF: Apply sunscreen with a high SPF to your hands and wrists, especially if you spend a lot of time outdoors.
Summarizing everything in a row
Stains on hands and wrists can sometimes be perceived as disturbing, but luckily there are ways to reduce and prevent them. Protect your hands and wrists from the sun with a high SPF and use a skin lightening cream, such as SkinlightCrème, to reduce existing blemishes. Don't forget to moisturize and exfoliate your hands regularly for healthy and radiant skin.